Come join me to learn how to make live food, which can encourage better gut health and wellbeing.

Learn various techniques using lacto-fermentation to make traditional sauerkraut and other seasonal ferments.

This is a fun, hands-on workshop resulting in you taking away the ferments you have prepared as well as gaining the knowledge and confidence to ferment foods at home.

Held in Rose's production kitchen at Shillingford Organics. 

A supper, tasters equipment, recipes and ongoing support are all included